Monday, September 6, 2010

Monday September 06, 2010

500M Row,
then
21-15-9
Thrusters (60#/95#)
Knees 2 Elbows
then
500M Row

4 comments:

Fitness Estrella said...

Paul - 11:41 RX'd
I originally did not have a row at the end. Thus finishing the WOD in 9:08. After writting my time down I decided to finish up with a 500M row. Therefor the time reflecting a little longer then my 2:00 row was. This was a much tougher WOD than I thought it would be. Although the legs were shot to start from doing linda the day before.

Jen B. said...

15:34
55#

That was a pretty intense WOD. I can only imagine doing this one up against one of the girls. Did the first row in 2:19, 2nd row 2:29.

L. A. said...

Nice job Jen! Looks like it would be intense cuz of the row. If I did it with you, I still would be doing it LOL!!!

kq said...

Looks like you rocked it Jen!!