Friday, September 24, 2010

Friday September 24, 2010

9-6-3
Thrusters (100#/165#)
Muscle Ups

Sub 2-4 pullups and 2-4 ring dips for each muscle up.

2 comments:

Fitness Estrella said...

Paul - 11:29 RX'd
Wow I sucked! The last 5 muscle ups were unbelievably hard. It took several tries at each to finally get each one of them. I do not want to do this WOD again. No need to do this much weight.

Fitness Estrella said...

Time was actually 11:19. RX'd