Paul - 29:20HSPUThrusters = 115#K2EDeadlifts = 200#BurpeesKB = 70#PullupsPrevious Time - 28:19Same weight used.I will say it again. This is one of the hardest WODS. RX'd weight should be 135# on Thrusters and 245# on deadlifts.
32:55Did not come close to beating my previous time of 30:00. Did the same weight:60# thrusters115# DL45# KB (used dumbell)I think I paced myself a little more on the first half because I knew how hard of a WOD this is.
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