Friday, September 10, 2010

Friday September 10, 2010


1 comment:

L. A. said...

I so tried to do yesterdays WOD, my left shoulder just wounldn't hold the weight! Terish
get up@10#'s dropped the weight!! I gave up SORRY>>>. So I did a different WOD of my own.

10 Rds

5 OH farmers walk @10#'s
5 T- pushups @10#'s
5 Trusters 2-DB@10#'s
5 Pushup-position row @10#'s