11:4345#This was harder than I thought it would be. Definitely a shoulder burner. Finished up with a 1000m row: 4:48
Paul - 6:5975#This was tougher than expected. I did Push Press for the most part.
Robby - 10:4975#
Charles - 10:4275#
9:0345lbsStarted out first two rounds with push press; afterwards push jerks.
9:43 Rx'd This was hard for me. My shoulder is still a little sore, but the weight wasn't too much. Had to take quite a few breaks.Ran 1 mile immediately after: 6:55
8:23 rx'd (6-27-12)
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