Friday, September 3, 2010

Friday September 03, 2010

21-18-15-12-9-6-3
SDHP (45#/75#)
Push Press/Push Jerk (45#/75#)

8 comments:

Jen B. said...

11:43
45#

This was harder than I thought it would be. Definitely a shoulder burner. Finished up with a 1000m row: 4:48

Fitness Estrella said...

Paul - 6:59
75#

This was tougher than expected. I did Push Press for the most part.

Fitness Estrella said...

Robby - 10:49
75#

Fitness Estrella said...

Charles - 10:42
75#

kq said...

9:03
45lbs

Started out first two rounds with push press; afterwards push jerks.

kq said...

10/31/2011
7:32; 45lbs

Lisa Hobbs said...

9:43 Rx'd This was hard for me. My shoulder is still a little sore, but the weight wasn't too much. Had to take quite a few breaks.
Ran 1 mile immediately after: 6:55

kq said...

8:23 rx'd (6-27-12)