Wednesday, August 25, 2010

Wednesday August 25, 2010

500M Row
then,
4 Rounds
10 Pullups
15 Box Jumps (20"/24")
10 SDHP (60#/95#)
25 Situps
then,
500M Row

5 comments:

Fitness Estrella said...

Paul - 14:40
24" BJ's
95# SDHP
I realized my watch didn't start 5 BJ's into the second round. I then started the watch and did some mathmatical figuring and adding 2 minutes with the row (1:48 actual). My time from the second round on was 9:40 and I added 5 minutes for the first row, first round and pullups. Much tougher WOD than I thought it would be.

L. A. said...
This comment has been removed by the author.
L. A. said...

Worked out with Krista. Thanks for the push!!!

15,14,13,12,11,>>>>>>,1

Burpess
Dumbbell Swings L then R (@15#'s)

17:51

August 26, 2010 8:16 AM

kq said...

15,14,13,12,11,10,9,8,7,6,5,4,3,2,1
Burpees
Dumbell Swings; L/R, 15lbs

17:22

Not bad; lots of burpees though...120 to be exact! Thank you Leslie... :0)

kq said...

Killer WOD! (09/28/10)
23:10
21" Box jump
55lbs SDHP

Jen just smoked it...

I did pull ups with no band; no going back now...although my hand would disagree...got a new hole in it!!
Was great to see you Mike - way to push through it!
Thanks so much Jen!