Paul - 14:4024" BJ's95# SDHPI realized my watch didn't start 5 BJ's into the second round. I then started the watch and did some mathmatical figuring and adding 2 minutes with the row (1:48 actual). My time from the second round on was 9:40 and I added 5 minutes for the first row, first round and pullups. Much tougher WOD than I thought it would be.
Worked out with Krista. Thanks for the push!!! 15,14,13,12,11,>>>>>>,1BurpessDumbbell Swings L then R (@15#'s)17:51 August 26, 2010 8:16 AM
15,14,13,12,11,10,9,8,7,6,5,4,3,2,1BurpeesDumbell Swings; L/R, 15lbs17:22Not bad; lots of burpees though...120 to be exact! Thank you Leslie... :0)
Killer WOD! (09/28/10)23:1021" Box jump55lbs SDHPJen just smoked it...I did pull ups with no band; no going back now...although my hand would disagree...got a new hole in it!! Was great to see you Mike - way to push through it!Thanks so much Jen!
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