9:51subbed front squats for back squats - 75#40# DB for KBDid this yesterday.Today did WOD from Sunday:AMRAP 20 minutes7 back squats (80#)10 rt. handed weighted OH Lunge (18# KB)7 burpees10 lt. handed weighted OH Lunge (18# KB)Completed 7 rounds + back squats
Paul - 8:23225# Back Squats (used 245# on smith machine)70# Kettlebell SwingsTough but good WOD.
Robby - 11:35225# Back Squats (used 245# on smith machine)70# Kettlebell Swings (first 20)53# KB Swings (remainder)
Charles - 21:19225# Back Squats (used 245# on smith machine)70# Kettlebell Swings (accidentally did 70)
Leslie A said... OMG!!!! This was nuts!! I tried to rack 80#'s from the top of my BJ's, almost knocked myself out. The boxs where in the way of my kness, so I couln't get under it! The Toes to Bar very funny....I was able to get foot up there and half my other leg, ha! ha! It would of been so much more fun with both of u.!! Sorry I couldnt get there, bad timing for me.20 Frt/Suats @75#'s40 Toes 2 Bar60 KB's @30#'s11:40 (So Yukie)
Did this yesterday with Jen...20 Front Squats; 75lbs40 Toes to Bar60 KB swings; 40lbs10:37This was a good wod and something totally different which I liked! Front squats went well; Jen's right, prob could have done more weight although I had a hard time picking the bar back up to finish. I believe I did 13 and had to put the bar down and then finished up the last 7. First time on T2B which was interesting...not too bad...KB's were a challenge...took awhile to get to 40 and then finished up with two sets of 10 and felt ok. Thanks Jen; excellent job on T2B and way to push through the KB's! What great weather too! :-)
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