Paul - 22:27 RX'dGood Metabolic WOD! I was dripping sweat as well and blinding me.Graham Holmberg (2010 CF Champ) did this in 21:10.
Krista:Did this on 08/02/10 with Jen (kicked ass!) and Leslie (rocked it!)...27:08 (if I remember that right); quite intense. Don't care to do this one again! :-)
Nice time Paul...you should go to the games...:-)Krista
You are Krista I dont car to do this on any time soon again!!! And may I remind you that both you and Jen kickd my ASS!!!! Thank you Shea for bringing me water!!!28:54
25:55 This was crazy. That last round was brutal. Krista and Leslie - thanks for doing this with me! You guys are awesome! Mike- you missed out on all those burpees!
I did yesterdays workout today, it went pretty smooth. Tried 60#'s, couldn't lift the wieght fast eoungh to perform both movements at the same time. Pullups where not great, can only get up to the bottom of my chin. Did not want to use the band.!!!12:4555#'sChest/2Bar (only to my chin)Run 2.25 miles before WOD
Mendi:I did Sundays WOD of thrusters and DU8:44thrusters 60#singles- DU for the last setgood WOD I was winded. I needed a break from my 8 round WOD I got my first blister from the pullups with gloves on. My forearms were toast along with the rest of my body. Hehe
Did this WO today (10/10/11). Krista headed this one up despite her comments of never wanting to do this again ;-)I took too long to post the time but I'm pretty sure it was 23:32. I know it was in the 23 minute range. Great wo! I'm actually looking forward to beating that time in a couple months.
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