Tuesday, August 31, 2010

Tuesday August 31, 2010

3 Rounds
400M Run
12 SDHP (45#/75#)
15 Box Jumps (20"/24")
10 Burpees

14 comments:

Fitness Estrella said...

Paul - 10:33
75# SDHP
24" BJ's
Great WOD made by Robby. I just tried to get it on.

Fitness Estrella said...

Robby - 15:18
2 x 35# KB SDHP
24" BJ's

Jen B. said...

13:16
45# SDHP
21" BJ

I liked this WOD. A good one to push yourself on. Thanks Robby!

How about a group WOD tomorrow evening? Anyone available?

kq said...

Nice job Jen!

I am available...will be my 4th wod!!

L. A. said...

Nice job with this workout Jen, and both you gentleman!! OMG.. I wont even come close to being under 15mins!!!

kq said...

13:52
45lb SDHP
20" BJ

Leslie and I had fun with this and she did great! My legs were way fatigued; good combo wod - thanks!!

L. A. said...

All our WOD are fun>> (NOT)!!..This one felt good afterwards though,I was slow on the run still. The transition from the SDHP to BJ's were getting a bit tough on the legs! I ran 3mls this morning; still can't get any faster! Whats up with that, can someone explain that.Ha Ha.!

15:16
SDHP 45#
BJ 21"

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