Tuesday, August 24, 2010

Tuesday August 24, 2010

15-10-5
Squat Snatch (70#/115#)
Burpees over Bar

5 comments:

Fitness Estrella said...

Paul - 9:52 RX'd
115# Squat Snatches
Great WOD! Much tougher than I thought it would be. Good to start learning those squat snatches.

kq said...

9:23
50lbs

Did this with Jen yesterday...got some pretty good squat snatches in and...some not so good. Overall was ok; MAYBE could do 60lbs next time...I liked doing the burpees over the bar.

Thanks Jen; you did great! :0)

L. A. said...

Nice job with this one guys, snatches are NOT my favorite!! I did Sundays WOD this morning, cuz there was no post that early Ha Ha! Tough on the shoulders I must say. My left one is not so good these days. Upper body is very sore!!!!
What are BURPEES OVER THE BAR???

AMRAP in 20mins

2 MU's (Sub 2dips/2pullups for each)
4 HSPU
8 KB's 30#'s

10 Rounds>>>>

Fitness Estrella said...

Nice Job Leslie. Burpees over the bar is: Do a burpee parallel to the bar (w/ weights) and when you get up jump laterally over the bar to the other side of the bar. Do another Burpee and jump back over again and so on.

Jen B. said...

10:23
50#

I need a lot of work on squat snatches. Probably should have done 45# for better form. Could not do the squat snatch. Pretty much power snatched then went into OHS. I was impressed with Krista, it looked like she was getting the movement down pretty well!