Felt good after this workout. Couln't catch my breath!!! Crapy time, my row was slow!! Thank you Paul, WOD with you are a challenge for me all by itself Ha Ha!!! 22:42KB's @35
Paul - 16:25 RX'dThis WOD was much tougher than I thought it would be. Good one though.
20:3235# KBI was dying by the 3rd round. Did all KBs unbroken. Had to break K2E into sets of 5. Did this with Krista - thanks for joining in the sweat fest with me, you did awesome!
21:46 35lb KBRow just kills me...KB's unbroken 1st & 3rd round...had to catch my breath and only got to 14 in the 2nd round. K2E were ok; 2nd and 3rd rounds I did 10 and tried to do 10 again but made it to 6 & 7 respectively and then finished up. Pushups were gruesome... Jen, as always, it is a pleasure to get my butt kicked by you! Thanks - you rock! :-)Did this wod on 08/11/10. Ran 2.5 miles on 08/10/10; 23:43.
Nice work ladies!! Sorry I miss all the sweat.
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