Tuesday, August 10, 2010

Tuesday August 10, 2010

3 Rounds
500M Row
20 Kettlebell Swings (35#/53#)
20 Knees to Elbows
20 Pushups (hand release at ground)

5 comments:

Leslie A said...

Felt good after this workout. Couln't catch my breath!!! Crapy time, my row was slow!! Thank you Paul, WOD with you are a challenge for me all by itself Ha Ha!!!

22:42

KB's @35

Fitness Estrella said...

Paul - 16:25 RX'd
This WOD was much tougher than I thought it would be. Good one though.

Jen B. said...

20:32
35# KB

I was dying by the 3rd round. Did all KBs unbroken. Had to break K2E into sets of 5. Did this with Krista - thanks for joining in the sweat fest with me, you did awesome!

kq said...

21:46
35lb KB

Row just kills me...KB's unbroken 1st & 3rd round...had to catch my breath and only got to 14 in the 2nd round. K2E were ok; 2nd and 3rd rounds I did 10 and tried to do 10 again but made it to 6 & 7 respectively and then finished up. Pushups were gruesome... Jen, as always, it is a pleasure to get my butt kicked by you! Thanks - you rock! :-)

Did this wod on 08/11/10.
Ran 2.5 miles on 08/10/10; 23:43.

Leslie A said...

Nice work ladies!! Sorry I miss all the sweat.