Thursday, August 19, 2010

Thursday August 19, 2010

4 Rounds
400M Run
25 Air Squats
10 Bench Press (110#/185#)

2 comments:

Fitness Estrella said...

Paul - 11:07
165# (185# on the smith machine)
Great WOD. I pushed myself the entire time.

Jen B. said...

15:02
65#

Good WOD. Bench press is a weakness for me.