Thursday, August 12, 2010

Thursday August 12, 2010

2 Rounds
24 Deadlifts (175#/295#)
24 Box Jumps (20"/24")
24 Wallballs (12# @9, 14# @8/20# @ 10')
24 Bench Press (115#/195#)
24 Box Jumps
24 Wallballs
24 Cleans (90#/145#)

The fastest time on this WOD is 21:59 by Mikko Salo and Peter Egyed did this in 28:28.

2 comments:

Fitness Estrella said...

Paul - 30:45 RX'd
After 1st round - 13:50
295# Deadlifts
195# Bench
145# Cleans
20# WB @ 10'
24" BJ
Holy Cow! What a WOD. I wanted to stop after the first round. The Bench Press was the weakess for me.

Jen B. said...

33:56
125# DL
70# Bench
70# Cleans
12# WB @ 8'
21" BJ

This WOD absolutely killed me! The combo of heavy weight was tough. First time doing bench press with more than a bar!