Sunday, August 22, 2010

Sunday August 22, 2010

5 Rounds
20 Pullups
20 Pushups (with hand release)
20 Situps
20 Air Squats

View Previous Time (W/O Breaking it up):
Wednesday November 18, 2009


Fitness Estrella said...

Paul - 17:30
Wow this was hard. I tore up my hands and my feet (i did it bare foot).

Previous Time:
Paul - 19:59
No breaking up.

L. A. said...

Nice job Paul, not a good idea in bare feet!!

21:46 (PT- 23:24w/band)

Ran 2miles after WOD

Jen B. said...

Did Thursday's WOD:
4 rounds
400m run
25 Air squats
10 Bench press (65#)

This was a good WOD. Bench press is a weakness for me.
Leslie - How are your hands? I'm not looking forward to more blisters. I just got my hands healed up!

Anyone want to do a group WOD tomorrow evening?

L. A. said...

My hands are fine, I dont usually get blisters!couldn't this WOD, I have no bench, was going to use the floor, then changed my mind. Will let you know about Monday. Thanks

kq said...

Monday night is good for me!

Jen B. said...


Pullups were good until about number 70 when I had a blister start to break open...taped my hands for the last round, but they still continued to rip and bleed through the tape...barely did the last 4 or so. I'm not doing that again. It really sucks working in an emergency room with open wounds on your hands. You really can't cover them because you are washing your hands at least 50 times in a shift. And don't even think about using the sanitizer on an open blister unless you like excruciating pain...can you tell I'm not very happy right now?