Sunday, August 8, 2010

Sunday August 08, 2010

REST DAY

5 comments:

Leslie A said...
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Leslie A said...

Workout day for me. Did one of Fridays workouts.

3 rounds

1 Snatch
1 Cln/Jerk
6 Squat Cleans
12 Pullups
96 Singles
24 Situps

10:49
@ 55#'s
FINISH WITH 5 OHS

Jen B. said...

I also did Friday's WOD, but did the AMRAP in 10 minutes. Got 4 complete rounds in 10:30 with 65# squat cleans and singles (96 per rnd). The pullups felt like they took the longest amount of time per round.

Leslie- Great job! You did 3 rounds + SC for the AMRAP and then today completed 3 rounds adding in the snatch, C&J, and situps in the same amount of time!

I was hoping to do a group evening WOD on wednesday evening for those available and possibly Saturday morning. Let me know if interested.

Anonymous said...

Jen: I am good for Wed evening...Krista

Leslie A said...

Thanks Jen, I should be good for Wed as well!