Sunday, August 1, 2010

Sunday August 01, 2010

10 Thrusters (85#/135#)
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders

Substitute 4 times Double Unders for Singles. (40 DU's = 160 Singles)

View Previous Times:
Thursday March 18, 2010

14 comments:

Fitness Estrella said...

Paul - 7:59
135#
Double Unders

Previous Times:
Did this Monday March 15, 2010
Paul - 9:40
135# and Double Unders.

Paul - 9:54 Tuesday Dec. 08, 2009
135 lbs.
Double Unders (First time in a workout)

Paul 7:57 July 14, 2009
135 lbs.
Singles ONLY

Leslie A said...

Nice job Paul, assume job mastering these doubles!!! This was a great WOD, except for the singles if you cant do DOUBLES!!!

11:49

55#'s
SINGLES ALWAYS!!

Jen B. said...

9:30
60#
singles

Not too happy with the time. Did this in 8:00 last time with same weight. I kept getting tripped up on the jumprope. oh, well...better next time.

Anonymous said...

Krista (08/05/10)
9:00
60lbs
Singles

Thrusters were sslllooowww...singles were good; only got tripped up once on the 4th set. Ran 1 mile after 9:10...sucky!! :-)
Better last time 8:13 with 60lbs...

Julie said...

We did x 3 for the jumpropes, so actually 120 less jumps than you guys!
Julie: 7:32 (55#)
Randy: 12:15 (55#)

Fitness Estrella said...

Julie and Randy... You two are catching up!

kq said...

06/20/11

8:31
65lbs; DU's

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