Paul - 1 mile and 150 metersFinished up 1 mile and 200 meters at 28 seconds the last round.Good metabolic WOD. I think I could have ran further if I were at a track. I have to bob and weave running at work and around fire trucks, gates, equipment and people.
Trying to catch up on the WOD, I did Wedenesdays, I sub the Row for a 400m Run. Didn't want to sub the row with SDHP's cuz they where already in the workout!500 Row (sub w/400m run)1:474 Rds10 Pullups15 BJ's @21"10 SDHP @55#'s25 Situps500 Row (sub w/400m run) 2:1015:31 (Not including the runs)
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