Did Fridays WOD today!! OMG!!! I can't even type this post, my shoulders are on FIRE is right!!!!!10 Rounds10 Thruster @50#'s10 Ring Pushups ( !!!DID THEM ALL!!!! )22:31Ran afterwards about 3miles
Paul - 13:48135# CleansHSPU95# SnatchesC2B Pullups1st part - 5:002nd part - 8:48This was pretty brutal. It was meant to rest 20 minutes between the 4 rounds and the snatches, pullups and Row. I decided to do it all at once. Good WOD though.
Nice job Leslie with the ring pushups! Way to complete the task.
Thanks, I truly can not lift my arms above my head!! Is seems lately the more I workout the more sore I feel. The rings were BRUTAL all in itself. Thanks for the new challege,I just might use them for all the pushup WOD's ha ha!
I did a different wod:15 Hang Cleans15 Burpees8:28; 70lbs8:23; 65lbs(04/24/10)
oops; that was 3 rounds on the wod...
18:0575# CleansModified HSPU w/feet on 48" box45# snatchGood WOD. The cleans were tough - tried out 80 and 85# before starting - was able to do once- a little too heavy for the WOD - 75# was just right. The pullups were tough - only 3 at a time - row was good. Krista and I were pretty much neck and neck throughout.
18:4775lb CleansModified HSPU w/feet on 48" box45lb snatchThe cleans were tough; didn't think I would be able to finish; grunting in the 4th round helped! Jen did 80lb and 85lb in warm up, I could NOT do 85lb!! Good job Jen! Pullups - I used purple band for the first 20 and then did the last ten without; 2-3 at a time. The row actually felt pretty good for once. I tried real hard to keep up with you Jen; you were very strong on your cleans and, well, everything! :-)
Oh and we were at 5:58 after the 1st part...
Robby - 12:52115# CleansHSPU95# SnatchesC2B Pullups1st part - 4:10rest for 30 minutes2nd part - 8:42
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