Monday, August 9, 2010

Monday August 09, 2010

7 Rounds
7 Push Press (80#/135#)
7 Burpees
7 C2B Pullups


Fitness Estrella said...

Paul - 13:12 RX'd
135# PP
C2B Pullups
This was extremely hard.

Fitness Estrella said...

Robby - 13:37 RX'd
135# PP
C2B Pullups
Almost had PUKIE!

kq said...

65lbs PP
Pullups, purple band.

By the 5th round my forearms were numb. Thought about trying 70lbs but just wasn't sure. 60lbs is the most I have done before on PP. Pullups were strong with the purple band; got my chin up and over the bar very well.

A big THANKS to Leslie (and her family) for the use of their garage! I had to get at least one of these pull up wod's done! :-)

Jen B. said...


Good WOD. Probably should have used 65# for push press...would have made it a lot harder. Pullups felt strong...still can't do chest-to-bar though.