I rested Sat/Sun and my hands are just getting better from the burpee pullups...So, this morning I did:WOD from 07/10/10 For time:1.25 mile run 25 Pushups25 Burpees25 Squats25 SitupsTook too long; 17:21...
Thanks for the WOD this evening. You ladies once again hauled A..s! My glasses wounldn't stay on cuz there was so much sweat pouring off!!28:54 Yuk!!!
Nina - 16:2545#Did:10-9-8-7-6-5-4-3-2-1ThrustersBurpeesSDHP
Senda - 15:1350#Did:10-9-8-7-6-5-4-3-2-1ThrustersBurpeesSDHP
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4 comments:
I rested Sat/Sun and my hands are just getting better from the burpee pullups...So, this morning I did:
WOD from 07/10/10
For time:
1.25 mile run
25 Pushups
25 Burpees
25 Squats
25 Situps
Took too long; 17:21...
Thanks for the WOD this evening. You ladies once again hauled A..s! My glasses wounldn't stay on cuz there was so much sweat pouring off!!
28:54 Yuk!!!
Nina - 16:25
45#
Did:
10-9-8-7-6-5-4-3-2-1
Thrusters
Burpees
SDHP
Senda - 15:13
50#
Did:
10-9-8-7-6-5-4-3-2-1
Thrusters
Burpees
SDHP
Post a Comment