10 Thrusters (60#/95#)
10 Ring Pushups*
* Ring Pushups should consist of your chest at or below the bottom of the rings and of course, then fully locked out for 1 Rep. If these are too hard or you do not have appropriate tools to do this, do regular pushups with hand release at the bottom position.
If your rings do not extend completely to the ground from the pullup bar, you may use plyo boxes for your feet (toes) to raise yourself to a parallel height for your ring pushups.