Ran this morning 3.25mls20,15,10,5Cln/Jerks @55#'sSitups9:26Did this WOD back in June 2009 @45#'s (19:00)One of Mike's and I first workout together!!!! look at the time differents!! WOW...
Did last Monday's WOD:10 ground to overhead200m run3 rounds - 6:356 rounds - 14:5160# (rx'd...yeah!)This was harder than I thought it would be. Felt great on the runs. Leslie - that is awesome! It's nice to see how far you have come in one year. It's funny how much you are running now too! Keep it up!
Thanks, I still run slow though!! thank you for the encouragement, it goes a long way. Mondays WOD was tough for me., Nice job with your time.
This morning; 75 minute yoga sculpt class...ouchThis evening: WOD 04/17/1030 KB and 5 WB25 KB and 10 WB20 KB and 15 WB15 KB and 20 WB10 KB and 25 WB5 KB and 30 WBI subbed Thrusters (45lbs) for WB and used 35lb KB.14:52...this wod was pretty tough!! Dripping in sweat afterwards...
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Ran this morning 3.25mls
20,15,10,5
Cln/Jerks @55#'s
Situps
9:26
Did this WOD back in June 2009 @45#'s (19:00)One of Mike's and I first workout together!!!! look at the time differents!! WOW...
Did last Monday's WOD:
10 ground to overhead
200m run
3 rounds - 6:35
6 rounds - 14:51
60# (rx'd...yeah!)
This was harder than I thought it would be. Felt great on the runs.
Leslie - that is awesome! It's nice to see how far you have come in one year. It's funny how much you are running now too! Keep it up!
Thanks, I still run slow though!! thank you for the encouragement, it goes a long way. Mondays WOD was tough for me., Nice job with your time.
This morning; 75 minute yoga sculpt class...ouch
This evening:
WOD 04/17/10
30 KB and 5 WB
25 KB and 10 WB
20 KB and 15 WB
15 KB and 20 WB
10 KB and 25 WB
5 KB and 30 WB
I subbed Thrusters (45lbs) for WB and used 35lb KB.
14:52...this wod was pretty tough!! Dripping in sweat afterwards...
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