Friday, August 13, 2010

Friday August 13, 2010

Extra Rest Day or Make up Day!
We need it after yesterday.

2 comments:

L. A. said...

Ran 2.25 miles today first then WOD!!

21,18,15,12,9,6,3

DL's @100#'s (Heaviest weight I hv)
Pushups (To the ground)
Singles

12:33

Fitness Estrella said...

I needed an extra day off and I took it.