Friday, August 6, 2010

Friday August 06, 2010

AMRAP in 10 minutes
6 Squat Cleans (120/75#)
12 Pullups
24 Double Unders

or

3 Rounds
1 Snatch
1 Clean & Jerk
6 Squat cleans
12 Pullups
24 Double Unders
24 Situps

5 comments:

L. A. said...
This comment has been removed by the author.
Fitness Estrella said...

Paul - 4 Rounds, 6 SC's and 12 Pullups.
I finished 5 Rounds in 10:40.

I should have had 5 rounds in the AMRAP. I was using an old school jumprope and my first 2 rounds of JR were horrible. I couldn't get more then 3 in a row. Many times I couldn't get 1. The next 3 rounds went smooth and only broke once. Next time I will get 5 rounds.

Anonymous said...

Krista
Had to do a different WOD:
21-15-9
Squat Cleans (65/95)
Push Press (65/95)

55lbs.
9:54

Previous: 9:08, 50lbs, 11/04/09

Should have gone for 60lbs...although it would have taken much longer...squat cleans were tiring. Did 75 minute yoga sculpt class earlier today too.

L. A. said...

Ran about 2.25 miles again this morning then did the WOD. I thought I would take the most simple WOD, thinking only 10 more mins of beating myself up. I should be embarrassed to post this.

AMRAP in 10 min

3 RDs +5 Squat cleans only
Pullups
SINGLES 100ech rd,not sure how many I shld hv

55#'s

WHAT THE>>>>>>>>>>>>>>!!!!!!

Jen B. said...

4 rounds in 10:30 with 65# SC and 96 singles per round.
Time was at 9:40 on 4th round when I finished my pullups.