Paul - 4 Rounds, 6 SC's and 12 Pullups.I finished 5 Rounds in 10:40.I should have had 5 rounds in the AMRAP. I was using an old school jumprope and my first 2 rounds of JR were horrible. I couldn't get more then 3 in a row. Many times I couldn't get 1. The next 3 rounds went smooth and only broke once. Next time I will get 5 rounds.
Krista Had to do a different WOD:21-15-9Squat Cleans (65/95)Push Press (65/95)55lbs.9:54 Previous: 9:08, 50lbs, 11/04/09Should have gone for 60lbs...although it would have taken much longer...squat cleans were tiring. Did 75 minute yoga sculpt class earlier today too.
Ran about 2.25 miles again this morning then did the WOD. I thought I would take the most simple WOD, thinking only 10 more mins of beating myself up. I should be embarrassed to post this.AMRAP in 10 min3 RDs +5 Squat cleans onlyPullupsSINGLES 100ech rd,not sure how many I shld hv 55#'sWHAT THE>>>>>>>>>>>>>>!!!!!!
4 rounds in 10:30 with 65# SC and 96 singles per round. Time was at 9:40 on 4th round when I finished my pullups.
Post a Comment