I'm saving today's wod for another day...Instead did:5 rounds8 thrusters (60#)8 box jumps (21")8 pullups8 kettlebells (35#)Time: 14:59
Krista:OMG! I just did this...SWEATING BULLETS!23:0555lbsThat's looks like a good one Jen; nice job!
Paul - 19:53 RX'd95#This was a great WOD. Wow, not only tough but I was drenched as well. Good Job Krista!
Robby - 22:2275#
Charles - 27:3375#
OMG...is right!!! This sucked s...........o bad for me!! Was going to give my shoulder a rest today but I push myself anyway, BIG MISTAKE.26.4255#'sTime did not include SNATCHS, could not snatch 55#'s; so I dropped wieght to 50#'s. Took my time, focused on my form. Not pleased
Mendi:15:1310 rounds15 deadlifts 85#15 pushups with hand releaseDan 13:03DL 145#previous 3/13/10me: 16:14 DL 80# pu without releaseDan: 9:46 DL 135#We decided to give shoulders a rest today. sore
26:5055#Very difficult. Should have used 50#. Barely made it through shoulder press and snatches.
Nina - 24:1945#WOD done on July 30, 2010.
Senda - 17:3645#WOD done on July 30, 2010.
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