Wednesday, July 21, 2010

Wednesday July 21, 2010

REST DAY

4 comments:

Anonymous said...

Krista
5 rounds
15 Deadlifts
12 Hang Cleans
9 Front Squats
6 Push Jerks

55lbs; 12:22 (4 rounds, 9:44)
50lbs; 13:06 (4 rounds, 9:36) 10/16/09
45lbs; 12:17 (4 rounds) 07/07/09

This was pretty intense; what is the max weight for this wod? Had to break up the last 2 rounds of hang cleans. Hope we get some rain tonight! :-)

Anonymous said...

Mendi:
7 rounds
7 thrusters 55#
7 SDHP 55#
7 pushups
7 K to E

12:47

Anonymous said...

150 wallballs
ran 200M everytime I stopped

15:40
14# basketball filled with sand

had to run 4 times

Sandra

Fitness Estrella said...

Sandra - how does the basketball full of sand work out? That's awesome.