Krista5 rounds15 Deadlifts12 Hang Cleans9 Front Squats6 Push Jerks55lbs; 12:22 (4 rounds, 9:44)50lbs; 13:06 (4 rounds, 9:36) 10/16/0945lbs; 12:17 (4 rounds) 07/07/09This was pretty intense; what is the max weight for this wod? Had to break up the last 2 rounds of hang cleans. Hope we get some rain tonight! :-)
Mendi:7 rounds7 thrusters 55#7 SDHP 55#7 pushups7 K to E12:47
150 wallballsran 200M everytime I stopped15:4014# basketball filled with sandhad to run 4 timesSandra
Sandra - how does the basketball full of sand work out? That's awesome.
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