Paul - 15:18DL = 200# (yes I weigh 200# now)KB = 70#BJ = 24"Killer WOD. Thanks Dan and Mendi.
18:10DL - 115#KB - 35#BJ - 21"First workout back home. Pretty tough. Mendi - I don't know how you did it so fast. Good workout, thanks!
Did the Tuesday WOD200m run20 15 10 KB 46#, Burpees, Situps200m run10:15Based on the postings, looks like everyone is doing great. Fantastic.MikeL
Mendi:did yesterdays WOD 9:31200m run20-15-10KB 35#burpeessitups200m runPaul, that WOD was one of Dan's concoctions. For some reason he loves (If I can say love) doing 10 to 1 WODs. They kill me every time. It is definitely a killer WOD. Jen I was trying to make sure that Dan didn't lap me! Hehe Welcome home to the valley of heat!!!!! :)
I don't know how anyone did this below 20 minutes.. did this morning. did not do knees to elbows as I have no way to do them.95#dl35# KB20" box jumpsandra20:46it was hot! already 92 degrees at 5 in the morning.Sandra
Sandra you weren't alone, it felt like 200dgr in my garage. I liked this WOD Mendi, the box jumps where the worst!!!20:26DL's 100#'s (the most I own)KB's 30#s (the heaviest I hv)need velcroBJ's 21"
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