Did the Tuesday WOD 200m run 20 15 10 KB 46#, Burpees, Situps 200m run 10:15 Based on the postings, looks like everyone is doing great. Fantastic. MikeL
9:31 200m run 20-15-10 KB 35# burpees situps 200m run
Paul, that WOD was one of Dan's concoctions. For some reason he loves (If I can say love) doing 10 to 1 WODs. They kill me every time. It is definitely a killer WOD. Jen I was trying to make sure that Dan didn't lap me! Hehe Welcome home to the valley of heat!!!!! :)
6 comments:
Paul - 15:18
DL = 200# (yes I weigh 200# now)
KB = 70#
BJ = 24"
Killer WOD. Thanks Dan and Mendi.
18:10
DL - 115#
KB - 35#
BJ - 21"
First workout back home. Pretty tough. Mendi - I don't know how you did it so fast. Good workout, thanks!
Did the Tuesday WOD
200m run
20 15 10
KB 46#, Burpees, Situps
200m run
10:15
Based on the postings, looks like everyone is doing great. Fantastic.
MikeL
Mendi:
did yesterdays WOD
9:31
200m run
20-15-10
KB 35#
burpees
situps
200m run
Paul, that WOD was one of Dan's concoctions. For some reason he loves (If I can say love) doing 10 to 1 WODs. They kill me every time. It is definitely a killer WOD. Jen I was trying to make sure that Dan didn't lap me! Hehe Welcome home to the valley of heat!!!!! :)
I don't know how anyone did this below 20 minutes.. did this morning. did not do knees to elbows as I have no way to do them.
95#dl
35# KB
20" box jump
sandra
20:46
it was hot! already 92 degrees at 5 in the morning.
Sandra
Sandra you weren't alone, it felt like 200dgr in my garage. I liked this WOD Mendi, the box jumps where the worst!!!
20:26
DL's 100#'s (the most I own)
KB's 30#s (the heaviest I hv)need velcro
BJ's 21"
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