Wednesday, July 7, 2010

Wednesday July 07, 2010

3 Rounds
25 Double Unders (100 Singles)*
40 Squats
30 Situps
20 Pushups
10 Push Press (60#/95#)*

*Previously only 50 Singles and Push Press was only 45#/75#.

View Previous Times:
Wednesday December 09, 2009

5 comments:

Fitness Estrella said...

Paul - 12:25
Double unders
91# Push Press

Previous Time:
Paul - 10:22
50 Singles
80# Push Press

Fitness Estrella said...

Jen - 15:20
singles
57# Push press

Previous: 12:28
with 50 singles and 45# PP

Anonymous said...

Krista

@ 2.5 mile run 24:30

Julie said...

Julie: 14:24 (35#) singles
Randy: 26:10 (55#) singles
Alex: 18:48 (15#) singles
Lucas: 2 rounds- no push press 13:40 singles

That didn't seem like it was going to be a lot of weight, but doing it right after 20 pushups was tough!

kq said...

03/09/11
DU's
60lbs

16:03; Rx'd

I had a horrible time with DU's today; only 2-3 at a time and once I got 4. Oh well. Made it through everything unbroken but the push-ups.

Previous:
11:41; 50 singles; 45lbs PP (04/09/10)
12:29; 50 singles; 40lbs PP (12/09/09)
13:11; 50 singles; 30lbs PP (07/28/09)