Got together with Krista, Leslie and Mike for a good metcon workout:3 rounds500m Row21 Burpees400m RunNone of beat our previous times from 2/22/10. I am going to blame it on the heat!Jen: 20:02 Previous 19:14Mike: 20:08 Previous 18:29Krista:20:36 Previous 18:52Leslie:21:47 Previous 18:59
Thanks so much Jen; was great to have a wod with all of you! My last row was SLOW and no matter how hard I tried I couldn't make my legs go any faster on the last run to make up for it! :-) What a great sweat!!! Great job you guys!!Krista
Nina and Senda did a WOD today.21-15-9400M RunKB (35#)BurpeesPullupsNina - 15:5935#Red Band Pullups and assisted manual human help. (help by lifting her)Senda - 15:17 RX'd35#
Mendi:17:134 rounds 400m21 KB 35#12 push press 60#Dan 14:32KB 55#PP 105#
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4 comments:
Got together with Krista, Leslie and Mike for a good metcon workout:
3 rounds
500m Row
21 Burpees
400m Run
None of beat our previous times from 2/22/10. I am going to blame it on the heat!
Jen: 20:02 Previous 19:14
Mike: 20:08 Previous 18:29
Krista:20:36 Previous 18:52
Leslie:21:47 Previous 18:59
Thanks so much Jen; was great to have a wod with all of you! My last row was SLOW and no matter how hard I tried I couldn't make my legs go any faster on the last run to make up for it! :-) What a great sweat!!! Great job you guys!!
Krista
Nina and Senda did a WOD today.
21-15-9
400M Run
KB (35#)
Burpees
Pullups
Nina - 15:59
35#
Red Band Pullups and assisted manual human help. (help by lifting her)
Senda - 15:17 RX'd
35#
Mendi:
17:13
4 rounds
400m
21 KB 35#
12 push press 60#
Dan 14:32
KB 55#
PP 105#
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