Tuesday, July 27, 2010

Tuesday July 27, 2010

REST DAY

4 comments:

Jen B. said...

Got together with Krista, Leslie and Mike for a good metcon workout:
3 rounds
500m Row
21 Burpees
400m Run

None of beat our previous times from 2/22/10. I am going to blame it on the heat!

Jen: 20:02 Previous 19:14
Mike: 20:08 Previous 18:29
Krista:20:36 Previous 18:52
Leslie:21:47 Previous 18:59

Anonymous said...

Thanks so much Jen; was great to have a wod with all of you! My last row was SLOW and no matter how hard I tried I couldn't make my legs go any faster on the last run to make up for it! :-) What a great sweat!!! Great job you guys!!

Krista

Fitness Estrella said...

Nina and Senda did a WOD today.
21-15-9
400M Run
KB (35#)
Burpees
Pullups

Nina - 15:59
35#
Red Band Pullups and assisted manual human help. (help by lifting her)

Senda - 15:17 RX'd
35#

Anonymous said...

Mendi:

17:13
4 rounds
400m
21 KB 35#
12 push press 60#

Dan 14:32
KB 55#
PP 105#