Tuesday, July 13, 2010

Tuesday July 13, 2010

20-15-10
200M Run
Kettlebells
Burpees
Situps
Finish with a 200M Run

View Previous Times:
Tuesday November 24, 2009

5 comments:

Jen B. said...

11:04
31# DB for KB
200m run with incline
situps were also done on incline

Previous: 10:38 with 35# KB

Fitness Estrella said...

Paul - 9:46
50# DB for KB
200M Run with Incline
Situps on an Incline

Previous Times:
Paul - 8:59
50 lbs.

(PR)
Paul - 8:32
50 lbs.

Anonymous said...

Krista
11:06
35lb KB
Sit ups unsecured

Previous 11:20/35KB on 11/24/09 and 09/25/09. Can't seem to get much better on this one...?

Anonymous said...

11:08; 35lb KB; sit ups unsecured
10/31/10
Krista

kq said...

05/26/2011
10:47; 35lb KB; sit ups unsecured

Finally got under 11 minutes...want to get under 10!