Thursday, July 29, 2010

Thursday July 29, 2010

4 Rounds
200M Sandbag Run (25#/40#)
30 Squats
20 Situps
10 Burpee Pullups

5 comments:

Fitness Estrella said...

Paul - 15:48
Good WOD!

Fitness Estrella said...

Charles (Shiek) - 21:49

Fitness Estrella said...

Robby - 23:35
500M Row instead of 200M Sandbag Run.

Jen B. said...

Jen - 16:55
Leslie - 18:27
Mike - 19:37
Krista - 20:35

We all used 25# sandbag. Leslie and I had to use 12" box for burpee pullups in order to reach the bar. Good workout guys!

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