Thursday, July 22, 2010

Thursday, July 22, 2010

Continuing with the spirit of CF games:

1200m Run
63 Kettlebell swings (55/35#)
36 pullups
800m Run
42 Kettlebell swings
24 pullups
400m Run
21 Kettlebell swings
12 pullups

This was to be completed in 24:00 at the games. The best time for men was 16:59 by Graham Holmberg and 17:53 for women by Annie Thorisdotter.

This is a double Pyramid Helen.
View Previous Times (Helen):
Sunday January 17, 2010

10 comments:

Anonymous said...

I am game if someone wants to do this one
(?Jen/Leslie/Sandra?)...please, let me know if I can get with one of you...thanks...Krista

Fitness Estrella said...

Paul - 23:28 RX'd

This was a great WOD. Our runs are a little longer. Pullups were almost imposible after the Kettlebells swings.

Previous Helen:
Paul - 8:36 (1/17/10)
50#

Paul - 8:20 PR (09/04/09)

Fitness Estrella said...

Robby - 27:28
44# KB
His pullups were strong!

Fitness Estrella said...

Duane - 29:23
44# KB
6 Unassisted Pullups per round and the rest were Jumping Pullups.

Leslie A said...

This WOD was real good, sweat like crazy!!! Thanks Krista for the long run....we pushed hard!!!

28:41

KB-30#'s
Jumping Pullups

Jen B. said...

Nice job Leslie! Why the jumping pullups?!

kq said...

27:57
35lb KB
Pullups; first 20 purple band; then jumping pullups.

The runs and KB's were good. KB's 1st round 40-13-10, 2nd round did 15-20-7, last round all 21. Those pullups were the worst - I agree with Paul nearly impossible to do after KB's.

Leslie; you did great - the runs weren't so bad either; right? :-)

Jen: You so have this in the bag; you are strong on all three of these elements - Go for it!!!!

Anonymous said...

Ok..this was the hardest workout I have done!!

35# KB
first 5 pullups unassisted, then had to go with purple band. My shoulder just were so fatigued after the KB's

30:37?

Thanks Jen. You rocked this one of course!!!

Sandra

Jen B. said...

27:23
35# KB

Great workout! The pullups were brutal but was able to do all unassisted. First rnd on KB did 33-20-10, 2nd 22-20 (I think), 3rd all 21.
Sandra did awesome as well!
Her time was 30:37 with 35# KB and pullups with purple band.
Nice job Krista!

kq said...

Way to go Jen and Sandra!!
Super awesome job!
Big high fives!!!

:-)