Thursday, July 8, 2010

Thursday July 08, 2010

For 20 Minutes, do the following on the Minute every Minute adding 1 rep each, the following minute:
1 Squat, 1 Pushup, 1 Situp
2 Squats, 2 Pushups, 2 Situps
3 Squats, 3 Pushups, 3 Situps
...........
...........
19 Squats, 19 Pushups, 19 Situps
20 Squats, 20 Pushups, 20 Situps

If you can not complete the round in the minute drop the end exercise.
Example:
Round 12 (minute 12) - If you complete 12 Squats, 12 Pushups and 10 Situps drop Situps the next round.
Round 13 (minute 13) - 13 Squats, 13 Pushups
If on round 15 (minute 15) you did 15 Squats and 14 Pushups, drop the pushups for the remainder of the workout.
If it takes 46 seconds to do a round you have 14 seconds of rest.

View Previous Times:
Friday January 08, 2010

5 comments:

Anonymous said...

Did workout from July 4th today
3 rounds
15 thrusters
30 situps

7:58

Sandra

Anonymous said...

Mendi:

400m run
25 squat cleans 60#
25 knee to elbows
25 burpees
25 double unders
400m run

14:05

previous on 5/20/10/ 14:03

Great job Sandra!

Fitness Estrella said...

Paul -
Round 16 - 16 Squats, 16 Pushups and 4 Situps
Round 18 - 18 Squats and 10 Pushups
Finished all Squats
This felt really hard. Must be outside in the Sierras that reflect my time.

Previous Time:
Paul -
Round 17 - 17 Squats, 17 Pushups and 6 Situps.
Round 20 - 20 Squats and 16 Pushups.

Fitness Estrella said...

Jen:
round 13: 13 squats, 13 pushups, 4 situps
round 15: 15 squats, 10 pushups
finished all squats

Previous:
Dropped situps at 13:00
dropped pushups at 19:00
resorted to "girl" pushups at 11:00

Anonymous said...

Krista did this on 07/10/10:

Round 15; squats/push ups/sit ups
Round 16; squats/push ups/sit ups (4)
Round 18: squats/push ups (15)
Rounds 19-20; squats only

Previous:
Dropped sit ups at 14
Resorted to girl push ups at 17 and completed all remaining rounds with girl push ups and squats @ 19:58.