Thursday, July 1, 2010

Thursday July 01, 2010

400M Run
50 Double Unders (150 Singles)
50 Situps
40 Double Unders (120 Singles)
40 Situps
30 Double Unders (90 Singles)
30 Situps
20 Double Unders (60 Singles)
20 Situps
10 Double Unders (30 Singles)
10 Situps
400M Run

View Previous Times:
Friday May 21, 2010
Previous Time in Auburn:
Wednesday June 24, 2009


Fitness Estrella said...

Paul - 12:56
This was on an extreme slope for both 400M runs. I did double unders and almost beat my best time. Double Unders went well and were almost all unbroken.

Previous Time:
Paul - 14:58 (5/21/10)
Double Unders
I don't know what happened here except my situps were not anchored well. Oh well.

Paul - 12:51PR - (2/13/10)
Double Unders

Last Time in Auburn:
Paul - 15:34 (6/24/09)
3 Singles for every DU.

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