Paul - 15:0395#This was a shoulder killer. Pushups like this activate the shoulders a bunch. Towel pullups are hard as hell. Great WOD!
This was nuts!! Pushups were tough, was able to release hands maybe every two pushups!! Towel pullups where fun, did well on thoses. OH Squats not so great. Nice WOD!!20:0455#'s OH Squats****Did 100 Singles afterwards...
Mendi:12:1745# OHSI am getting better with the OHS form. I think the barbell vs. preweighted barbell- barbell is better I have a wider grip. Just a brutal workout on the chest and arms.Dan 12:03 95# thrusters, shoulders are tight and keeps popping.
19:4555# OHSTowel pullups with purple bandVery tough WOD. It really does kill your grip. My wrists are aching. Did OK on OHS, first round did 11 in row then 10, 2nd rnd 11-10, 3rd rnd 8-5-6-2 (that last rnd was a killer)!
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