Sunday, July 4, 2010

Sunday July 04, 2010

HAPPY 4TH OF JULY

3 Rounds
15 Thrusters (60#/95#)
30 Situps (or GHD)

Then, Run 1 Mile.

6 comments:

Fitness Estrella said...

Paul - 5:20
95# Thrusters (possibly 100#s)
Situps

Ran 1.25 Miles with incline and decline in the Sierra's @ Jen's pace - 12:13.

kq said...

7:22
60lbs
8:43 mile run

Happy 4th ya'all!! :-)

Fitness Estrella said...

Jen
6:20
55#

1.25 mile run in hills: 12:13

My dad was watching this workout so I had to show off. Don't know if I would have beat you Krista using 60#. I only set the bar down once on the last round.

Leslie A said...

Great job ladies!! I would of like to do this at Disneyland. My time was horriable...wasn't warmed up enough.

9:40

60#'s

Anonymous said...

55#

7:58

feet were not anchored

ran 1.75 1st rather than after due to time constraints 15:54

Sandra

Anonymous said...

11/07/10
Krista
7:02; 60lbs