Saturday, July 31, 2010

Saturday July 31, 2010

5 Rounds
8 Thrusters (60#/95#)
8 Box Jumps (20"/24")
8 Pullups
8 Kettlebell Swings (35#/53#)

11 comments:

Fitness Estrella said...

Paul - 8:34
95# Thrusters
24" Box Jumps
55# Kettlebells

This was a good but deceiving WOD. I never really rested and everything was unbroken. This was good but sucked.

Anonymous said...

Mendi- 20:29
Dan challenged me to do 8 rounds so I took him up on it.
8 rounds
60# thrusters
24# BJ
35# KB

BRUTAL!!!!! at about round 7 I felt like I was going to puck but pushed through it. I agree this WOD sucked and boy I was glad it was over.
I checked my time after round 5 and I was @ 11:30.
Dan- 18:30
8 rounds
115# thrusters
24" BJ
55# KB

Jen B. said...

14:59
60# thrusters
21" BJ
35# KB

Did this one a few days ago. Mendi- you and Dan are crazy! Way to push it!

Fitness Estrella said...

I meant to mention that I did do a 6th round of 5 after the fact to make 45 reps each.

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