Saturday, July 17, 2010

Saturday July 17, 2010

5 Rounds
200M Run
3 Muscle Ups (2-4 pullups and 2-4 dips for each MU)
5 Deadlifts (110#/185#)
3 Cleans (110#/185#)
2 Jerks (110#/185#)

Watch the CrossFit Games live. Support Peter from Avondale and CF Fury.

7 comments:

Fitness Estrella said...

Paul - 13:14
MU's
DL, Cleans and Jerks = 175#

I was afraid of using 185#. I should have used it as I felt great and flew through 175#.
This was a great WOD, again by Khalipa (CFSC).

Fitness Estrella said...

Robby - 24:15
MU's
DL, Cleans and Jerks = 155#

Jen B. said...

15:15
subbed 2 ring dips/2 pullups for each MU
75# for weights

This was the most weight I have used in a workout over my head. Felt pretty good with it. Thanks for joining me this morning Leslie!

Leslie A said...

Jen we did 6 Ring dips/6 Pullups!! Nice job with the 70#'s, great form.

Anonymous said...

Krista
Did yesterday's wod this morning.
Rx'd; however, sub'd WB with Thrusters (45lb) and Row with Jump Rope (avg calories burned in one minute is 11).

1st round 23, 24, 19, 22, 11 (140 singles)
2nd round 21, 23, 18, 22, 11 (130 singles)
3rd round 22, 23, 16, 20, 10 (125 singles)

286 (previous 223)

Thrusters and Box jumps were the most tiring; especially the box jumps. Watching the crossfit games gave me some inspiration and did some deep yoga breathing during the one minute break to recharge my shoulders...seemed to help.

Anonymous said...

Mendi: 7:30

20 thrusters 50#
20 SDHP 50#
20 push press 50#
20 front squat 50#
20 OHS 30# I suck at these!

4 burpees @ the beginning of each minute

Previous 5/17/10-9:16
2/19/10-11:46

Fitness Estrella said...

My time was actually 13:08 for this WOD.