Paul - 13:43 This was done in the Sierra's with much incline. 25 Burpees, 15 Situps and ran 200M 15 Pushups and ran 400M. 25 Squats and ran 400M. 10 Pushups and ran 1000M 10 Situps.
Previous Time: Paul - 11:45 25 Pushups 800M Run 25 Burpees 800M Run 25 Situps and 25 Squats 400M Run
This was a good workout, especially with the hills factored in on the run. Started with the 25 situps, 200m run, 25 burpees, 400m run, 15 squats, 400m run, 10 squats, 800m run, 25 pushups, 200m run.
4 comments:
Paul - 13:43
This was done in the Sierra's with much incline.
25 Burpees, 15 Situps and ran 200M
15 Pushups and ran 400M.
25 Squats and ran 400M.
10 Pushups and ran 1000M
10 Situps.
Previous Time:
Paul - 11:45
25 Pushups
800M Run
25 Burpees
800M Run
25 Situps and 25 Squats
400M Run
Jen:
15:29
This was a good workout, especially with the hills factored in on the run. Started with the 25 situps, 200m run, 25 burpees, 400m run, 15 squats, 400m run, 10 squats, 800m run, 25 pushups, 200m run.
Previous time at home was 13:48
Krista
Did Thurs. wod.
Round 15; squats/push ups/sit ups
Round 16; squats/push ups/sit ups (4)
Round 18: squats/push ups (15)
Rounds 19-20; squats only
08/02/10
17:21...Not happy with time...
400m run
25 burpees (slow)
400m
25 situps (unsecured)
400m
25 squats
400m
25 pushups (slow)
400m
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