15 Box Jumps (24"/20")
15 Dumbell Squat Cleans (45#/25#)
30 Double Unders (120 singles)
15 GHD (Situps)
100 ft. Lunges
This was one of the CF Games team events. Box Jumps required you to jump from 1 side to the other.
Pushups = Lower body completely on the ground, lift both hands from the ground (can be an inch), then place hands back on ground and push up. This is 1 pushup and go as fast as you can.