Monday, July 12, 2010

Monday July 12, 2010

REST DAY

3 comments:

Anonymous said...

Mendi:
10-9-8-7-6-5-4-3-2-1
Deadlifts 115#
kettlebell 35#
box jumps 24'
pushups
knee to elbows

14:28
Dan: 14:09
dl 195#
kb 70#

Anonymous said...

Krista

1hr 15min morning Yoga class...

Followed this afternoon by:

7 rounds
7 BJ's (21")
7 Burpees
7 KB's (35lbs)
11:37

I am toast...

Fitness Estrella said...

Dan and Mendi, did you make this WOD up? I like it and it looks good. It might have to be the WOD coming up. Thanks!