Monday, July 5, 2010

Monday July 05, 2010

5 Rounds
100' Lunges
25 Double Unders (100 Singles)
10 Burpees

View Previous Times:
Wednesday March 24, 2010


Fitness Estrella said...

Paul - 9:26
Double Unders

This went extremely well. DU's were unbroken except for 1 round. Felt very winded.

Previous Time:
Paul - 10:49
Double Unders
This was at Disneyland at Hotel Parking Lot.

Anonymous said...

Did yesterdays WOD
3 rounds
15 thrusters 60#

I was so tired I had to lay down to catch my breath.
Somehow I ran the mile but stopped a few times. I think my time was around 9:30. I am happy with that considering I didn't have the mojo to do it at all.

kq said...


Form on lunges was good; maybe focused on that too much...anyways, my jump rope handle went flying off during the 4th round...just kept going...glad it is over! Nice must have BLOWN through those thrusters...nice...

Anonymous said...

Thanks Krista I thought I had BLOWN a lung after this WOD. I had to briefly stop on the last round but I didn't want to put the weight down. I was shocked when I stopped my watch.


Fitness Estrella said...

Mendi that is savage. GREAT JOB! Did you beat DAN???

Fitness Estrella said...

Jen - 13:24

Previous: 13:33 (2/08/10)

Lisa Hobbs said...

12:44 singles