Today I did the WOD Jen did on Wed, This one was fun, and I felt really good afterwards.5 rounds8 Thrusters @ 55#'s8 BJ's ( I DID ONLY 4 --BUT AT 24" YEAH!!!!!!8 Pullups8 KB's @ 30#'s
Forgot to post time12:59But I only did 4reps a rd on the BJ's, FIRST TIME with 24"!!! Legs where jelly...
Leslie, nice job! That workout was harder than it looked on paper. I will be doing a wod a 6:00pm tonight if anyone is interested in joining...
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5 comments:
Today I did the WOD Jen did on Wed, This one was fun, and I felt really good afterwards.
5 rounds
8 Thrusters @ 55#'s
8 BJ's ( I DID ONLY 4 --BUT AT 24" YEAH!!!!!!
8 Pullups
8 KB's @ 30#'s
Forgot to post time
12:59
But I only did 4reps a rd on the BJ's, FIRST TIME with 24"!!! Legs where jelly...
Leslie, nice job! That workout was harder than it looked on paper. I will be doing a wod a 6:00pm tonight if anyone is interested in joining...
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