Friday, July 30, 2010

Friday July 30, 2010



L. A. said...

Today I did the WOD Jen did on Wed, This one was fun, and I felt really good afterwards.

5 rounds

8 Thrusters @ 55#'s
8 BJ's ( I DID ONLY 4 --BUT AT 24" YEAH!!!!!!
8 Pullups
8 KB's @ 30#'s

L. A. said...

Forgot to post time


But I only did 4reps a rd on the BJ's, FIRST TIME with 24"!!! Legs where jelly...

Jen B. said...

Leslie, nice job! That workout was harder than it looked on paper. I will be doing a wod a 6:00pm tonight if anyone is interested in joining...

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