Friday, July 16, 2010

Friday July 16, 2010

3 Rounds of 5 minutes (1 minute each exercise for 5 minutes)
Wallballs (12#/20#)
SDHP (45#/75#)
Box Jumps (16"/20")
Push Press (45#/75#)
Row (Calories)

Rest 1 minute between rounds and count total reps.
Do not stop time between exercises.

Previous Times:
Wednesday August 12, 2009

10 comments:

Fitness Estrella said...

Paul - 323 (RX'd)
1st round (30,30,20,30,18)
2nd round (21,25,15,25,14)
3rd round (20,25,15,20,15)

Previous Time:
Paul - 291
Wallballs = 20lbs. @ 10.5'
SDHP = 75 lbs.
Box Jumps = 18"
Push Press = 75 lbs.
Row
1st round (25,25,25,20,18)
2nd round (20,20,20,20,15)
3rd round (15,16,20,15,17)
I was declining.

Jen B. said...

Jen (Rx'd)
1st rnd: 22,20,17,17,12
2nd rnd: 22,20,16,15,11
3rd rnd: 20,18,16,15,12
Total score: 253

Previous score was 266 with 35# SDHP&PP.

This was exhausting especially at 2:30pm in 115 degree heat (I am still wondering why we came back from Cali so soon...)and poor Paul played 18 holes of golf this morning!

Anonymous said...

5k
28:13

Its hot outside!!!!

Sandra

Fitness Estrella said...

Poor paul played 18 holes of golf and then did this workout!

Leslie A said...

Thanks for the WOD this morning Jen!! It felt real good afterwards. I believe you kicked my Butt...You pushed me, and thats what I needed. I should of used more wieght. I will attempt this next week again and compare w/more 65/70!!!

5-Rds
200m Run
6 RgDips/6 Pullups (Sub for MS/Ups)
5 DL's
3 Cleans
2 Jerks

15:???
Wieght used 60#'s

Anonymous said...

Krista (07/17/10)
Rx'd; however, sub'd WB with Thrusters (45lb) and Row with Jump Rope (avg calories burned in one minute is 11).

1st round 23, 24, 19, 22, 11 (140 singles)
2nd round 21, 23, 18, 22, 11 (130 singles)
3rd round 22, 23, 16, 20, 10 (125 singles)

286 (previous 223)

Thrusters and Box jumps were the most tiring; especially the box jumps. Watching the crossfit games gave me some inspiration and did some deep yoga breathing during the one minute break to recharge my shoulders...seemed to help.

I took a yoga sculpt class on 07/16/10.

Fitness Estrella said...

Awesome job Krista and good job with the substitution.

Fitness Estrella said...

Charles - 200
Round 1 = 91
Round 2 = 58
Round 3 = 51
RX'd but with 20# DB thrusters subbed for WB's.
This was done on July 30, 2010.

Fitness Estrella said...

Tony - 229
Round 1 = 94
Round 2 = 70
Round 3 = 65
RX'd but with 20# DB thrusters subbed for WB's.
This was done on July 30, 2010.

Fitness Estrella said...

Mike (Rover) - 297
Round 1 = 102
Round 2 = 99
Round 3 = 96
RX'd but with 20# DB thrusters subbed for WB's.
This was done on July 30, 2010.