Krista100 burpees; 8:3725 push ups25 sit ups50 air squatsTotal time: 12:02Previous 100 burpees: 10:31 (10/17/09)I took Zumba last night too; a good workout but quite different and fun. I am also going to start taking yoga again, at a studio by my work, as I realized last night that my muscles are tight and I have lost a lot of flexibility...oops! :-)
I think that is awesome. Stay active and do all that you can to be well rounded.
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