Friday, July 9, 2010

Friday July 09, 2010



Anonymous said...

100 burpees; 8:37
25 push ups
25 sit ups
50 air squats
Total time: 12:02

Previous 100 burpees: 10:31 (10/17/09)

I took Zumba last night too; a good workout but quite different and fun. I am also going to start taking yoga again, at a studio by my work, as I realized last night that my muscles are tight and I have lost a lot of flexibility...oops! :-)

Fitness Estrella said...

I think that is awesome. Stay active and do all that you can to be well rounded.