Friday, July 2, 2010

Friday July 02, 2010

AMRAP in 15 Minutes
200M Run (Sprint)
10 Kettlebells (35#/53#)
10 Box Jumps (20"/24")

View Previous Times:
Tuesday January 26, 2010

View Previous Times in Jackson:
Sunday June 21, 2009

2 comments:

Fitness Estrella said...

Paul - 7 rounds and 200M Run
Completed 8 rounds in 15:56
Did this in Jackson, CA with incline and decline run. Used 50# Dumbbell and 31" Box Jumps onto a picnic Table.

Previous Times:
Paul - 9 rounds in 14:29 (1/26/10)
Completed 9 rounds and 120M run @ 15:00
50# Dumbbell for KB and 24" Box Jumps.
Great Workout. I like it much!
Paul - 8 rounds in 14:59 (6/21/09)
Used a 25# Concrete Slab (probably less)
Jumped onto the third step (probably 18-20")

Fitness Estrella said...

Jen:
Completed 8 rounds in 16:44. Completed 7 full rounds plus started the run on 8th round in 15 minutes.

Used 28# DB for KB's
17" box jumps

Last year got to box jumps on 7th round with 20# for KB and 12" BJ.