Wednesday, June 30, 2010

Wednesday June 30, 2010

REST DAY

11 comments:

Leslie A said...

Took a walk around the lake about 4:30 this morning!! Had breakfast and then did a WO! I picked a winner this time. It was as bad as I remmber the first time around. Except I didnt relize till I was a 1/4 into the WO,OMG!!!! Time was disappointing,,,not pleased.

35:06

50 BJ's (@21')
50 J/Pullups
50 KB's (@30#'s)
50 Lungs
50 K2/ELBW
50 Push Press (35#'s)
50 Situps
50 Air Squats w/2-5#'s wgt (sub 4 WB's)
50 Burpess
200 Singles

April-28:49 (50reps)
Nov -33:13 (25reps)

kq said...

From 03/06/10
5 rounds
15 KB 35lbs
15 Thrusters (45lbs) for WB
200m run

15:17

This was tough for me.
I felt sluggish.
Frist time for this wod. Good job there Leslie...

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