This was my 3rd WO in a row today! This felt good. Used the metal weights which make this WO a bit harder; cuz the bar is not at Bumper height,you have to reach lower. Looking forward to my REST DAY tomorrow!!!!
I ended up doing 25 more just for shits and giggles. 100 Snatches Paul - 7:15 75#
I actually used 80# on this workout! I added 2.5#s to each side. This was harder than I thought it would be and targeted the hams and glutes. Good workout.
6 comments:
Paul - 4:54
75#
I ended up doing 25 more just for shits and giggles.
100 Snatches
Paul - 7:15
75#
This was harder than I thought it would be and targeted the hams and glutes.
Good workout.
Mendi:
21-15-9
squat cleans 60#
dips no assist
7:11
did the same workout as Mendi, but I sucked!!!
21 -15-9
55# squat cleans
13:09
dips red band assist
Sandra
What fun...!!!
75 Power Snatches 8:35
100 Power Snatches 11:22
45lbs.
Followed by:
50 squats
40 sit ups
30 KB (35lb)
20 push ups
10 burpees
17:57 total time
I am soaked right now...yuck! :-)
This was my 3rd WO in a row today! This felt good. Used the metal weights which make this WO a bit harder; cuz the bar is not at Bumper height,you have to reach lower. Looking forward to my REST DAY tomorrow!!!!
11:32
75 Pw/Snatches
40#'s
Will use 45#'s nxt time
Paul - 4:54
75#
I ended up doing 25 more just for shits and giggles.
100 Snatches
Paul - 7:15
75#
I actually used 80# on this workout! I added 2.5#s to each side.
This was harder than I thought it would be and targeted the hams and glutes.
Good workout.
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