Was up nice an early this morning!! B4 todays was posted. I needed to run long and hard today. This was a slightly older WO, felt great. 5k Run - Lakes With25 Burpess25 Squats25 Situps25 Pushups36:10
Paul - 9:4955# KB20# WB @ 10'I kicked ASS! Felt good and thanks to Robby for the push.Previous Times:Paul - 10:49 (3/06/10)50# KB20# WB @ 10.5'Felt harder than I remember.Paul - 11:14 (9/14/09)at station the next day = 11:00.
Robby - 13:4855# KB20# WB @ 10'Worked through an injury.Previous Time:Robby - Approx. 16:??44# KB20# WB @ 10'
Brian - 14:0144# KB20# WB @ 10'Did quarter to half squats rounds 3, 4 and 5.Good Job.
did workout from 6/11 today, but had to substitute 500m run for rowSandra
Mendi:11:17KB 35#WB 15# @ 10'I didn't write it down before I went to the gym and did 10KB and 10 WB.Gosh darnit. I am still happy with my time since I increased WB size and height. Good workout.
13:5235# KB14# WB @ 8 ft.previous 14:10
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