Wednesday, June 16, 2010

Wednesday June 16, 2010

5 Rounds
15 Kettlebell swings
15 Wallballs
200M Run

View Previous Times:
Saturday March 06, 2010

7 comments:

Leslie A said...

Was up nice an early this morning!! B4 todays was posted. I needed to run long and hard today. This was a slightly older WO, felt great.

5k Run - Lakes
With
25 Burpess
25 Squats
25 Situps
25 Pushups

36:10

Fitness Estrella said...

Paul - 9:49
55# KB
20# WB @ 10'
I kicked ASS! Felt good and thanks to Robby for the push.

Previous Times:
Paul - 10:49 (3/06/10)
50# KB
20# WB @ 10.5'
Felt harder than I remember.

Paul - 11:14 (9/14/09)
at station the next day = 11:00.

Fitness Estrella said...

Robby - 13:48
55# KB
20# WB @ 10'
Worked through an injury.

Previous Time:
Robby - Approx. 16:??
44# KB
20# WB @ 10'

Fitness Estrella said...

Brian - 14:01
44# KB
20# WB @ 10'
Did quarter to half squats rounds 3, 4 and 5.
Good Job.

Anonymous said...

did workout from 6/11 today, but had to substitute 500m run for row

Sandra

Anonymous said...

Mendi:

11:17
KB 35#
WB 15# @ 10'

I didn't write it down before I went to the gym and did 10KB and 10 WB.
Gosh darnit. I am still happy with my time since I increased WB size and height. Good workout.

Jen B. said...

13:52
35# KB
14# WB @ 8 ft.

previous 14:10