Nice job Jen, that run was a killer!!! Sorry I miss today. Rachel and I did and old WOD.I workout real early.To much going on today. Rachel wasn't feeling to good so she did 200m Run.
4 Rounds 400m Run 50 Squats 11:03 (Prv- 2/1/10 12:40)
While Rachel was doing her WOD I did a total of 150 Shoulder Squats w/45#'s.
3 comments:
Did WOD from last week.
4 rounds
400m sandbag run (25#)
100 singles
500m row
Time: 26:58
The sandbag run was a killer!
Nice job Jen, that run was a killer!!! Sorry I miss today. Rachel and I did and old WOD.I workout real early.To much going on today. Rachel wasn't feeling to good so she did 200m Run.
4 Rounds
400m Run
50 Squats
11:03 (Prv- 2/1/10 12:40)
While Rachel was doing her WOD I did a total of 150 Shoulder Squats w/45#'s.
Rachel
4 Rounds
200m Run
50 Squats
15:55
Krista
Good job ladies! It is H-O-T!!!!
5 rounds
10 squat cleans (60lbs)
10 Box jumps
10 KB (35lb)
10 Burpees
10 sit ups
23:56
OMG!!! What was I thinking? It looked good on paper...lol!!! :)
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