Wednesday, June 9, 2010

Wednesday, June 09, 2010

Rest Day


Jen B. said...

Did WOD from last week.
4 rounds
400m sandbag run (25#)
100 singles
500m row

Time: 26:58

The sandbag run was a killer!

L. A. said...

Nice job Jen, that run was a killer!!! Sorry I miss today. Rachel and I did and old WOD.I workout real early.To much going on today. Rachel wasn't feeling to good so she did 200m Run.

4 Rounds
400m Run
50 Squats
11:03 (Prv- 2/1/10 12:40)

While Rachel was doing her WOD I did a total of 150 Shoulder Squats w/45#'s.

4 Rounds
200m Run
50 Squats


Anonymous said...

Good job ladies! It is H-O-T!!!!
5 rounds
10 squat cleans (60lbs)
10 Box jumps
10 KB (35lb)
10 Burpees
10 sit ups

OMG!!! What was I thinking? It looked good on!!! :)