Did WOD from last week.4 rounds400m sandbag run (25#)100 singles500m rowTime: 26:58The sandbag run was a killer!
Nice job Jen, that run was a killer!!! Sorry I miss today. Rachel and I did and old WOD.I workout real early.To much going on today. Rachel wasn't feeling to good so she did 200m Run.4 Rounds400m Run50 Squats11:03 (Prv- 2/1/10 12:40)While Rachel was doing her WOD I did a total of 150 Shoulder Squats w/45#'s. Rachel4 Rounds 200m Run50 Squats15:55
KristaGood job ladies! It is H-O-T!!!!5 rounds10 squat cleans (60lbs)10 Box jumps10 KB (35lb)10 Burpees10 sit ups23:56OMG!!! What was I thinking? It looked good on paper...lol!!! :)
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